Fitness
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The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which ...

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Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles.https://www.youtube.com/watch?v=-5OIvCCFdXk<span ...

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By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of their age or ...

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Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. ...

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Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone ...

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Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year!Save the date! From May 9, you can sign up to ...

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For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to running is no ...

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If you’re looking to run your first 5K, you’ve come to the right place.  In today’s guide, we’ll cover common questions – and 5 mistakes – about the Couch ...

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In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast with jam before a run. Alas, life gets crazy, ...

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It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when ...

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So you want to know, “How much water should I drink a day?” The short answer: drink enough to not be thirsty (maybe slightly more). The long answer: read ...

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Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for ...

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