Core slider exercise can bring many benefits, such as improving muscle strength, muscle stability, muscle endurance, exercising limb coordination and making body movements more flexible.
It is small and light, and the method of use is very novel. Maybe it can add some interesting memories to your fitness journey.
The following are some of the core sliders of how to use them.
Since the limbs are not fixed when using the skateboard, it is necessary to lock the abdomen more firmly to prevent injury to the waist. When doing exercise, you need to always maintain a sense of control over your core. The ribs cannot be bent, and the waist cannot be dropped
1. Push-ups and legs
Now, place your body on the plank on the ground and straighten your elbows. Step on the skateboard under your feet.
, Then tighten the core and use the power of the hips to retract the two legs to keep the back level.
Then use the strength of your hips to straighten your legs.
Perform 3 sets, 10 times in each set.
2. Sliding legs on hip bridge
Facing the sky, lying on the ground, doing a hip bridge pose, step on the skateboard under your feet.
Tighten the core and use the strength of the hips to slowly straighten the knees and lower the hips until the legs are straight, but the hips do not touch the ground.
Then, use the strength of the hips to lift the hips and bend the knees until the hip bridge appears again.
Just repeat 3 sets, 10 times in each set.
3. Squat down with a side arrow
Step on the skateboard with one foot, clenched your fist, bend your knees slightly, bend your hips slightly, and retract the inner core.
Move the entire center of gravity down, then step on the skateboard and extend your feet outward until your knees are straight. Keep your pelvis at the same level and keep your back straight.
Then, use the power of the side buttocks to retract the legs while moving the center of gravity
Make sure this fits by entering your model number.
Versatile, the slider can provide a full range of exercises for your muscles, which greatly promotes muscle shaping, flexibility and ease of use can also involve your entire core through the use of low-impact exercises, and at the same time Improve balance, coordination and flexibility.
Portable, weighing only 0.22kg, light, compact, and easy to store when not in use. These sliders are very lightweight and suitable for people who travel frequently or athletes who like to exercise on the go! Easily put it in backpacks, purses and carry-on luggage.
Easy to use, with double-sided function, the slider can be moved to any position that meets the conditions of use (such as carpets and hardwood floors or outdoor lawns). Whether you are traveling for business or entertainment, you can’t stop you from exercising!
High-quality materials-we use ABS engineering plastic materials to make the plastic surface smooth; one side of the fabric layer is made of EVA foam and non-slip cloth, strong, durable, safe and comfortable
The guarantee we provide is better than the guarantee provided step by step: if your product is not satisfied for any reason, please contact our customer service team and we will solve it for you! 100% customer satisfaction is our primary goal!
Specification: ZSSL Core Slider. (for Example, Carpets and Hardwood Floors) Double-Sided use. Small, Lightweight and Portable Abdominal…
Amazon.com Price: $5.00 (as of 19/05/2022 02:04 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.